How we can help you
Our Exercise Physiology team at Agile, are experienced in preventing and managing an array of chronic conditions through evidence-based, exercise interventions. We assess your conditions and prescribe you with movement that is right for YOU. We assist you with lifestyle modification strategies and behavioural change and overcome barriers you may be facing.
We want YOU to be the best version of yourself and we’re here for YOU every step of the way!
If you are based in Tweed Heads, Gold Coast or Northern NSW we would love to help you manage your conditions and achieve your goals!
Conditions We Treat
Neurological Conditions
Conditions such as Parkinson's disease, Stroke, Multiple Sclerosis, and Traumatic Brain Injuries benefit from exercise to improve motor function. We are experts in making adjustments to suit your conditions and we help make your life easier.
Developmental Disorders
Exercise physiology treats developmental disorders by designing individualised exercise programs that improve motor skills, coordination, physical fitness, and overall functional abilities to support developmental progress and improve your quality of life.
Falls Prevention
Exercise physiology treats fall prevention by developing personalised exercise programs that improve balance, strength, flexibility, and coordination to reduce the risk of falls.
Back Pain
Exercise Physiologists treat back pain by designing personalised, evidence-based exercise programs that strengthen core muscles, improve flexibility, and correct movement patterns, helping reduce pain and prevent future injuries while teaching you long-term self-management strategies.
Dementia
Dementia affects many Australians each year, impacting their life dramatically as well as their families, friends and support networks. Exercise Physiology helps support independence and quality of life through regular, structured movement. Exercise has been shown to delay cognitive decline, promote neuroplasticity, enhance mood as well as improving physical aspects such as strength and balance.
Mental Health
Exercise can improve all aspects of your mental health. By incorporating a holistic approach to our sessions, we will help you manage and overcome psychological hurdles. We aim to keep our sessions as enjoyable as possible!
Arthrits
Exercise is important in the management of Arthritis.
Exercise helps to strengthen muscles around affected joints, improve joint flexibility and range of motion, enhance balance and coordination and to reduce pain and stiffness.
Heart Conditions
Exercise physiology treats heart conditions by prescribing tailored exercise programs that improve cardiovascular function, strengthen the heart muscle, reduce risk factors, and enhance overall cardiac health.
Lung Conditions
Exercise Physiologists help manage lung conditions by prescribing carefully monitored breathing exercises and progressive physical activities that improve lung capacity, reduce breathlessness, and enhance overall endurance, allowing you to better manage daily activities.
Osteoporosis
Weight-bearing exercises increase bone density and reduce the risk of fractures.
Hypertension
Regular physical activity can lower blood pressure and improve heart health.
Diabetes
Exercise improves blood glucose control and reduces the risk of complications.
Obesity
Exercise physiology treats obesity by designing and implementing personalised exercise programs that enhance energy expenditure, improve metabolic health, and promote sustainable weight loss.
Chronic pain
Exercise helps manage chronic pain by improving strength, flexibility, and posture.
Fibromyalgia
Low-impact exercise can reduce pain and improve overall well-being.
Spinal Cord Injuries
Spinal cord injuries present unique challenges to both your physical functioning as well as your psychological health. Our Exercise Physiologists assist you to keep you as functionally independent as possible. You can expect to maintain and improve aspects of strength, cardiorespiratory endurance and mobility to help improve your quality of life.
Shoulder Pain
Exercise physiology treats shoulder pain by creating tailored exercise programs that enhance shoulder strength, flexibility, and mobility to reduce pain and improve functional movement.
Knee Pain
Exercise physiology treats knee pain by developing personalised exercise programs that strengthen the muscles supporting the knee, improve flexibility and joint stability, reduce pain, and enhance overall knee function.
Ankle Pain
Exercise physiology treats ankle pain by developing personalised exercise programs that strengthen the muscles supporting the ankle, improve flexibility and joint stability, reduce pain, and enhance overall ankle function.
How we can help you
Our Exercise Physiology team at Agile, are experienced in preventing and managing an array of chronic conditions through evidence-based, exercise interventions. We assess your conditions and prescribe you with movement that is right for YOU. We assist you with lifestyle modification strategies and behavioural change and overcome barriers you may be facing.
We want YOU to be the best version of yourself and we’re here for YOU every step of the way!
If you are based in Tweed Heads, Gold Coast or Northern NSW we would love to help you manage your conditions and achieve your goals!
Our Exercise Physiology Services
We offer a comprehensive range of mobile exercise physiology services, allowing us to provide care directly to you. This could be in a nearby gym, the comfort of your own home, in a pool or park close by.
At Agile Exercise Physiology, we believe everyone deserves the opportunity to move well and enjoy life; no matter what barriers you may be presented with
1. Support of Developmental Conditions
We understand that everybody is unique, that's a special thing. We tailor our support and guidance relevant to your strengths, challenges and developmental profile. Not only do we assist with motor skill development, coordination and sensory processing, but we help you integrate into the community through movement and socialisation. We support individuals that acquire conditions such as Autism, ADHD, Cerebral Palsy and Down's Syndrome
2. Management of Neurological Conditions
Our Exercise Physiologists are experienced in working with an array of Neurological conditions. We understand that developing a Neurological condition can present many challenges to your daily life. Our EP's are with you every step of the way to help make life easier for you and for you to achieve your goals. We have experience assisting individuals that have: Parkinson's disease, Stroke, Traumatic brain-injury and Multiple Sclerosis,among others.
3. Falls Prevention
As we age, the risk of falls and fractures increases. Falls are a leading cause of injury in older adults and can result in a loss of independence. Our falls prevention programs are designed to improve balance, coordination, strength, and confidence, reducing the risk of falls and promoting a more active lifestyle. These programs are ideal for older adults or individuals with mobility issues.
4. Chronic Disease Management
Exercise is a proven way to manage and improve the symptoms of many chronic conditions. Our exercise physiologists work with you to create individualised exercise plans that improve your overall health and reduce the burden of chronic diseases. Conditions we commonly treat include: Diabetes, Cardiovascular Disease, Chronic Obstructive Pulmonary Disease (COPD), Arthritis and Obesity.
5. Injury Rehabilitation
Recovering from an injury can be a long and frustrating process, but with expert guidance, you can regain strength, mobility, and function. Our mobile exercise physiologists create tailored rehabilitation programs to help you recover from: Sports injuries, Musculoskeletal injuries as well as Post-surgical Rehabilitation.
6. Holistic well-being to Support Mental Health
Exercise plays a major role in improving not only your physical health, but also managing your psychological health. We understand that life is challenging and that certain events in your life can affect your mental health. Chronic pain is also a major physical symptom that can be closely linked to your psychological health. With the right dose of guidance, support, understanding, lifestyle modifications and physical interventions; we can make positive changes to your mental well-being. Research has shown that physical exercise can improve cognitive functioning, as well as aiding levels of anxiety, stress and depression.
Exercise Physiology Service Areas
At Agile Exercise Physiology, we bring professional exercise physiology services directly to you. Our mobile service covers an extensive region across Northern New South Wales and the Gold Coast, ensuring accessible healthcare in the comfort of your preferred location.
Gold Coast
- Coolangatta
- Currumbin
- Tugun
- Palm Beach
- Elanora
- Tallebudgera
- Burleigh
- Robina
- Varsity Lakes
- Mermaid Waters
- Reedy Creek
- Broadbeach
- Nerang
- Mudgeeraba
- Worongary
Tweed Region
- Tweed Heads
- Banora Point
- Terranora
- Kingscliff
- Casuarina
- Cudgen
- Pottsville
- Murwillumbah
- Terranora
- Fingal Head
- Chinderah
- Hastings Point
- Bogangar
- Bilambil
Northern Rivers
- Brunswick Heads
- Ocean Shores
- Mullumbimby
We want you moving well and feeling great!
Looking to improve your mobility, strength, and independence through exercise? Our Exercise Physiologists provide genuine support, care and guidance through personalised exercise programs that help you become the best you can be!
Our experienced Exercise Physiologists bring tailored exercise programs directly to your home. Perfect for managing chronic conditions, preventing falls, and maintaining independence. Sessions can be funded through your Home Care Package.
Get back to work safely and confidently with our specialised WorkCover exercise physiology services. Our experienced Exercise Physiologists provide targeted rehabilitation programs to help you recover from workplace injuries and return to your pre-injury duties.
Supporting our veterans’ health with specialised Exercise Physiology services. Our mobile service brings professional care directly to your home or in the gym, helping you maintain independence and improve quality of life.
Access expert Exercise Physiology through Medicare’s Chronic Disease Management Plan. If you have a chronic condition or complex health needs, your GP can refer you for up to 5 subsidised sessions per year.
Get back to doing what you love with our Exercise Physiology services. Most private health funds provide rebates for Exercise Physiology under ‘Extras’ cover – making it easier to access professional care for your health and fitness goals.
NDIS, Home Care Package, DVA, Workcover, Medicare and Private Exercise Physiology for the Gold Coast and Northern NSW.
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