Back Pain
Back pain is a common complaint, affecting millions of Australians every year. For residents in Northern NSW and the Gold Coast, Agile Exercise Physiology provides specialised, evidence-based treatments to help alleviate pain and improve mobility. Here, we’ll explore the causes of back pain, the role of exercise physiology in treatment, and how our expert team can help you regain a pain-free, active lifestyle.
What is Back Pain?
Back pain is a common complaint for many Australians, affecting movement, restricting activities and impacting quality of life. According to the Australian Bureau of Statistics (2022) approximately 16% of all Australians suffer from back pain, with lower back pain being the most common complaint. As we age, lower back pain becomes more prevalent with chronic back pain accounting for 20-30% of these cases.
Back pain can be caused by various factors, from muscle strains and ligament injuries to more chronic issues like arthritis, herniated discs, and sciatica. At Agile Exercise Physiology, we understand that every case of back pain is unique, which is why we offer personalised treatment plans to address the root cause of each individual’s pain.
Common Causes of Back Pain
- Muscle or ligament strain
- Scoliosis
- Poor posture or alignment issues
- Disc degeneration
- Stress
- Sedentary lifestyle
- Arthritis
- Osteoporosis
By identifying the underlying cause, our exercise physiologists can design effective treatment plans tailored to each client’s needs, ensuring they receive the best care possible.
Back Pain – It’s not that simple
Lower back pain isn’t always simple. In fact, up to 85% of back pain is classified as “non-specific,” meaning there’s no single clear cause. Here’s why back pain can be complex:
Multiple Contributing Factors
Your back pain might be influenced by:
- Daily movement patterns
- Work postures and activities
- Exercise habits and fitness levels
- Sleep quality and positions
- Stress and lifestyle factors
- Previous injuries or experiences
- Overall physical health
The Pain Puzzle
Modern pain science shows us that:
- Severe pain doesn’t always mean serious damage
- MRI findings don’t always match pain levels
- Stress and anxiety can increase pain sensitivity
- Fear of movement can worsen the condition
- Everyone’s pain experience is unique and multifactorial
The Role of Exercise Physiology in Back Pain Treatment
Exercise physiology focuses on using movement and exercise to treat various health conditions, including back pain. Our accredited exercise physiologists at Agile Exercise Physiology specialise in developing personalised exercise programs to enhance mobility, strength, and overall function, aiming to relieve pain and prevent recurrence.
How Exercise Physiology Differs from Physiotherapy
While both exercise physiologists and physiotherapists play crucial roles in managing back pain, exercise physiology emphasises long-term functional improvements through customised exercise programs. This approach is particularly beneficial for chronic conditions and involves working closely with clients to help them understand and maintain their physical health over time.
Why Choose Agile Exercise Physiology?
Agile Exercise Physiology offers tailored treatment plans for back pain in that incorporate the lastest evidence-based research in the Gold Coast and Northern NSW. Our team is dedicated to helping clients achieve sustainable results through individualised care and support. Here’s what sets us apart:
- Evidence-Based Practice: We utilise the latest research and techniques in exercise physiology to deliver effective results.
- Customised Programs: Our programs are designed to meet your unique needs, goals, and preferences.
- Comprehensive Assessments: We conduct thorough assessments to understand the specifics of your back pain.
- Supportive Care: Our team is committed to helping you regain your quality of life through compassionate and dedicated service.
How Our Exercise Physiologists Treat Back Pain
At Agile Exercise Physiology, we follow a comprehensive approach to back pain treatment, focusing on three main areas: pain relief, strength, and mobility. Here’s how we do it:
1. Initial Assessment and Personalised Treatment Plan
Our exercise physiologists begin with an in-depth assessment to determine the cause of your back pain. This may involve:
- Reviewing your medical history
- Assessing your posture, range of motion, and flexibility
- Identifying any muscle imbalances or weaknesses
2. Pain Relief and Acute Care
For those experiencing acute back pain, we focus on alleviating discomfort through:
- Gentle stretches to relieve tension
- Low-impact exercises to reduce strain
- Breathing and relaxation techniques
- Liaising with your allied health providers such as Physios and Osteos to ensure you get the best help
3. Strengthening Core Muscles and Improving Stability
A strong core is essential for supporting your back and reducing the risk of injury. Our programs incorporate:
- Core strengthening exercises targeting the deep abdominal muscles
- Balance exercises to improve overall stability
- Functional movements that mimic everyday activities
4. Enhancing Flexibility and Range of Motion
Improving flexibility helps alleviate tension and reduces the risk of further injury. This phase may include:
- Dynamic stretches that improve flexibility and mobility
- Range-of-motion exercises to enhance joint health
- Tailored yoga-inspired movements for gentle stretching
5. Education and Long-Term Management
We believe in empowering our clients with knowledge to maintain their progress. Our exercise physiologists provide education on:
- Proper posture and alignment
- Safe lifting and movement techniques
- Personalised home exercise routines
- Pain management strategies
- Activity modifications
Common Back Pain Conditions We Treat
Our team is experienced in managing various back pain conditions, including:
- Chronic Lower Back Pain: We address the common causes of lower back pain with targeted exercises and lifestyle modifications.
- Sciatica: Our programs help alleviate the symptoms of sciatica by strengthening surrounding muscles and improving flexibility.
- Disc-related pain: We focus on reducing pain and improving functionality for individuals with disc degeneration.
- Osteoarthritis: Exercise is essential for managing arthritis symptoms, and our team provides gentle, low-impact exercises to reduce stiffness.
- Structural Conditions: Exercise is important to manage structural conditions such as scoliosis and spondylolisthesis
- Mechanical back pain: We address any movement or activity related pain by modifying activities to help you manage your pain
Our Service Areas: Northern NSW and the Gold Coast
Agile Exercise Physiology proudly serves clients in northern NSW and the Gold Coast. Whether you’re in Tweed Heads, Gold Coast, or the surrounding areas, our team is here to help. We also offer online consultations for those unable to visit our clinic in person.
If you’re struggling with back pain, don’t wait any longer. Reach out to Agile Exercise Physiology to schedule your initial consultation and take the first step towards a healthier, pain-free life. Our experienced team is here to support you every step of the way, whether you’re in Northern NSW or the Gold Coast.
Frequently Asked Questions
Results vary based on the individual and the severity of their condition. Many clients begin to see improvements within a few weeks with consistent effort and adherence to their program.
Yes, exercise is generally safe for managing back pain when prescribed by a qualified professional. Our team tailors each program to ensure safety and effectiveness.
No referral is required to book an appointment at Agile Exercise Physiology. However, if you have private health insurance or are under a Medicare plan, a referral from your GP may be beneficial to make your program more sustainable
Absolutely. Our goal is to equip you with the tools and knowledge to manage your back pain moving forward
Exercise Physiology Service Areas
At Agile Exercise Physiology, we bring professional exercise physiology services directly to you. Our mobile service covers an extensive region across Northern New South Wales and the Gold Coast, ensuring accessible healthcare in the comfort of your preferred location.
Gold Coast
- Coolangatta
- Currumbin
- Tugun
- Palm Beach
- Elanora
- Tallebudgera
- Burleigh
- Robina
- Varsity Lakes
- Mermaid Waters
- Reedy Creek
- Broadbeach
- Nerang
- Mudgeeraba
- Worongary
Tweed Region
- Tweed Heads
- Banora Point
- Terranora
- Kingscliff
- Casuarina
- Cudgen
- Pottsville
- Murwillumbah
- Terranora
- Fingal Head
- Chinderah
- Hastings Point
- Bogangar
- Bilambil
Northern Rivers
- Brunswick Heads
- Ocean Shores
- Mullumbimby
We want you moving well and feeling great!
Looking to improve your mobility, strength, and independence through exercise? Our Exercise Physiologists provide genuine support, care and guidance through personalised exercise programs that help you become the best you can be!
Our experienced Exercise Physiologists bring tailored exercise programs directly to your home. Perfect for managing chronic conditions, preventing falls, and maintaining independence. Sessions can be funded through your Home Care Package.
Get back to work safely and confidently with our specialised WorkCover exercise physiology services. Our experienced Exercise Physiologists provide targeted rehabilitation programs to help you recover from workplace injuries and return to your pre-injury duties.
Supporting our veterans’ health with specialised Exercise Physiology services. Our mobile service brings professional care directly to your home or in the gym, helping you maintain independence and improve quality of life.
Access expert Exercise Physiology through Medicare’s Chronic Disease Management Plan. If you have a chronic condition or complex health needs, your GP can refer you for up to 5 subsidised sessions per year.
Get back to doing what you love with our Exercise Physiology services. Most private health funds provide rebates for Exercise Physiology under ‘Extras’ cover – making it easier to access professional care for your health and fitness goals.
NDIS, Home Care Package, DVA, Workcover, Medicare and Private Exercise Physiology for the Gold Coast and Northern NSW.
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