Arthrtis
Is Arthritis affecting your daily life and mobility?
At Agile Exercise Physiology, our mobile exercise physiology service brings expert care directly to you, helping you manage arthritis symptoms whilst helping improve your quality of life through evidence-based exercise interventions.
If you’re based in Tweed Heads, Gold Coast or Northern NSW we can meet you in a gym, pool or the comfort of your own home
Understanding Arthritis
Arthritis affects over 4 million Australians, making it one of the most common chronic conditions in our community. While often associated with aging, arthritis can affect people of all ages and backgrounds. The two most common types are:
Osteoarthritis
This degenerative joint condition typically affects weight-bearing joints like knees, hips, and the spine. It occurs when the protective cartilage that cushions the ends of bones wears down over time. Although rest may be your first thought, exercise has found to be highly beneficial for those with osteoarthritis (OA). Yes, movement can be uncomfortable for someone with OA but graded resistance training can lead to stronger joints and musculature to support the affected area.
Managing OA effectively through exercise is crucial for you to continue to do the things you love!
Rheumatoid Arthritis
An autoimmune condition where your immune system attacks healthy joint tissue, causing inflammation and pain. Early intervention through proper exercise can help manage symptoms and prevent joint damage.
The Role of Exercise Physiology in Arthritis Management
- At Agile Exercise Physiology, our approach to arthritis management is evidence-based, practical and individualised. We understand that each client’s experience with arthritis is unique, which is why we develop personalised exercise programs that:
- Strengthen muscles around your affected joints
- Can decrease inflammatory markers associated with arthritis
- Improve joint flexibility and range of motion
- Enhance balance and coordination
- Reduce pain and stiffness
- Support weight management to reduce joint stress
Evidence-Based Exercise Interventions
Our exercise physiologists specialise in creating programs that are:
Low-Impact but High-Benefit
We focus on exercises that minimise joint stress while maximising benefits, such as:
- Resistance training with proper form and technique
- Water-based exercises utilising the Gold Coast’s excellent facilities
- Balance and proprioception training
- Gentle stretching routines
Progressive and Adaptable
Your program evolves as your condition changes. We monitor your progress and adjust exercises accordingly, ensuring optimal results without overexerting you
Practical Tips for Managing Arthritis
Daily Movement Strategies
Our exercise physiologists teach you:
- Morning mobility routines to reduce stiffness
- Proper posture for daily activities
- Energy conservation techniques
- Joint protection strategies
- Pain management through movement
An evidence-based approach
Research has shown that appropriate exercise is crucial for arthritis management. Studies indicate that regular physical activity can:
- Reduce pain by up to 40%
- Improve joint function by 25-30%
- Decrease fall risk by up to 40%
- Enhance overall quality of life
Getting Started with Agile Exercise Physiology
Initial Consultation
Your journey begins with a comprehensive assessment where we:
- Review your medical history
- Assess your current mobility, strength and any areas of weakness or dysfunction
- Discuss your goals and concerns
- Evaluate your home environment and gain a greater understanding of your day to day life
- Create your personalised exercise plan
Ongoing Support
We provide:
- Regular progress reviews
- Support, guidance and motivation to help you become your best
- Program adjustments as needed
- Education about arthritis management
- Liaise with your other healthcare providers
Why wait? Let’s get you started!
Living with arthritis doesn’t mean giving up an active lifestyle. With the right guidance from Agile Exercise Physiology’s mobile service, you can manage your symptoms effectively and maintain your independence. Our evidence-based approach, combined with the convenience of mobile service across the Gold Coast, Tweed Heads, and Northern NSW regions, makes managing arthritis easier and more effective.
Remember, movement is medicine, and with professional guidance, you can find the right type and amount of exercise to improve your arthritis symptoms and overall quality of life.
Frequently Asked Questions
We service locations within a 50km radius of Tweed Heads, covering most of the Gold Coast and Northern Rivers region. Special arrangements can be made for locations outside this area.
We bring all necessary exercise equipment for your session. Our mobile setup includes resistance bands, weights, assessment tools, and specialised equipment as required for your specific program. Alternatively we can meet you in a gym nearby, having access to a larger range of exercise equipment to best suit your needs
Yes, we offer group sessions and can arrange consecutive appointments at the same location, perfect for families, workplaces, or retirement communities.
We understand that you may have a busy schedule. We are happy to arrange regular weekly or bi-weekly appointments at your preferred location and time slot.
Exercise Physiology Service Areas
At Agile Exercise Physiology, we bring professional exercise physiology services directly to you. Our mobile service covers an extensive region across Northern New South Wales and the Gold Coast, ensuring accessible healthcare in the comfort of your preferred location.
Gold Coast
- Coolangatta
- Currumbin
- Tugun
- Palm Beach
- Elanora
- Tallebudgera
- Burleigh
- Robina
- Varsity Lakes
- Mermaid Waters
- Reedy Creek
- Broadbeach
- Nerang
- Mudgeeraba
- Worongary
Tweed Region
- Tweed Heads
- Banora Point
- Terranora
- Kingscliff
- Casuarina
- Cudgen
- Pottsville
- Murwillumbah
- Terranora
- Fingal Head
- Chinderah
- Hastings Point
- Bogangar
- Bilambil
Northern Rivers
- Brunswick Heads
- Ocean Shores
- Mullumbimby
We want you moving well and feeling great!
Looking to improve your mobility, strength, and independence through exercise? Our Exercise Physiologists provide genuine support, care and guidance through personalised exercise programs that help you become the best you can be!
Our experienced Exercise Physiologists bring tailored exercise programs directly to your home. Perfect for managing chronic conditions, preventing falls, and maintaining independence. Sessions can be funded through your Home Care Package.
Get back to work safely and confidently with our specialised WorkCover exercise physiology services. Our experienced Exercise Physiologists provide targeted rehabilitation programs to help you recover from workplace injuries and return to your pre-injury duties.
Supporting our veterans’ health with specialised Exercise Physiology services. Our mobile service brings professional care directly to your home or in the gym, helping you maintain independence and improve quality of life.
Access expert Exercise Physiology through Medicare’s Chronic Disease Management Plan. If you have a chronic condition or complex health needs, your GP can refer you for up to 5 subsidised sessions per year.
Get back to doing what you love with our Exercise Physiology services. Most private health funds provide rebates for Exercise Physiology under ‘Extras’ cover – making it easier to access professional care for your health and fitness goals.
NDIS, Home Care Package, DVA, Workcover, Medicare and Private Exercise Physiology for the Gold Coast and Northern NSW.
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