About us

At Agile, our mission is to provide evidence-based exercise physiology services that eliminate barriers to regular physical activity.

We envision a community transformed by the power of movement, where every individual has the opportunity to be educated, inspired, and empowered to achieve a greater quality of life.

Our team work closely with your case managers, support coordinators, GP’s and other allied health professionals to ensure you’re receiving the best care

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Mitchell Barnes

Director/Exercise Physiologist

Mitch is a passionate exercise physiologist and the director of Agile Exercise Physiology.

Growing up playing a range of sports and encountering various injuries, Mitch developed a deep passion for movement and rehabilitation.

With extensive experience in disability and aged care, Mitch is a firm believer in exercise as medicine, dedicated to changing lives and putting smiles on faces. To Mitch, exercise is more than just physical activity – it’s a pathway to independence and an improved quality of life.

Mitch founded Agile Exercise Physiology with the mission to break down the barriers to access adequate healthcare, education and exercise interventions.

Everyone deserves to be living their best life. Mitch loves seeing his clients progress and achieve their goals through exercise physiology!

Our Core Values

We Make Movement Fun

  • Life’s too short – we’ll always have a laugh with you.
  • Smile, It’s free!
  • We are creative
  • Rehabilitation can be replicated to your hobbies, employment or tasks at home

  • We are a Team

  • We strive to help you become your best!
  • It’s your journey – but we’re here with you every step of the way
  • We care about you
  • We want you to live a longer, happier life
  • We celebrate all your wins!

  • We are Passionate

  • We love exercise and we want to share our passion and knowledge with you
  • We change lives – Exercise really is medicine!
  • We educate you on the WHY
  • We empower you to move well and live your best life

  • We Communicate

  • We want you to have the best possible outcomes
  • We communicate between all key stakeholders to ensure we’re all on the same page
  • We ensure you’re always heard
  • We understand we’re all unique and we embrace inclusivity

  • Exercise Physiology Service Areas

    At Agile Exercise Physiology, we bring professional exercise physiology services directly to you. Our mobile service covers an extensive region across Northern New South Wales and the Gold Coast, ensuring accessible healthcare in the comfort of your preferred location.

    Gold Coast

    • Coolangatta
    • Currumbin
    • Tugun
    • Palm Beach
    • Elanora
    • Tallebudgera
    • Burleigh 
    • Robina
    • Varsity Lakes
    • Mermaid Waters
    • Reedy Creek
    • Broadbeach
    • Nerang
    • Mudgeeraba
    • Worongary

    Tweed Region

    • Tweed Heads
    • Banora Point
    • Terranora
    • Kingscliff
    • Casuarina
    • Cudgen
    • Pottsville
    • Murwillumbah
    • Terranora
    • Fingal Head
    • Chinderah
    • Hastings Point
    • Bogangar
    • Bilambil

    Northern Rivers

    • Brunswick Heads
    • Ocean Shores
    • Mullumbimby

    We want you moving well and feeling great!

    Looking to improve your mobility, strength, and independence through exercise? Our Exercise Physiologists provide genuine support, care and guidance through personalised exercise programs that help you become the best you can be!

    Our experienced Exercise Physiologists bring tailored exercise programs directly to your home. Perfect for managing chronic conditions, preventing falls, and maintaining independence. Sessions can be funded through your Home Care Package.

    Get back to work safely and confidently with our specialised WorkCover exercise physiology services. Our experienced Exercise Physiologists provide targeted rehabilitation programs to help you recover from workplace injuries and return to your pre-injury duties.

    Supporting our veterans’ health with specialised Exercise Physiology services. Our mobile service brings professional care directly to your home or in the gym, helping you maintain independence and improve quality of life.

    Access expert Exercise Physiology through Medicare’s Chronic Disease Management Plan. If you have a chronic condition or complex health needs, your GP can refer you for up to 5 subsidised sessions per year.

    Get back to doing what you love with our Exercise Physiology services. Most private health funds provide rebates for Exercise Physiology under ‘Extras’ cover – making it easier to access professional care for your health and fitness goals.

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